Vicky sits down with Joe to talk about ‘deep work’ and why it’s important to keep a clear head in order for you to do your best work. Distractions can be serious killers to your productivity, and this is something Vicky personally struggles a lot with. However, Vicky has found a couple of great tips and techniques that help her stay focused and not get so stressed out!
Key Takeaways:
[3:20] What does Vicky mean by doing ‘deep work’?
[5:10] Think you can multitask effectively? Studies show you can’t!
[11:00] Vicky really struggles with ‘getting into the zone’ and not getting distracted. How does Joe manage this at his work?
[15:20] Do not check your email first thing in the morning.
[17:35] Do not train people to reach you at all hours of the night. Set boundaries!
[22:00] Use the Pomodoro Technique to help yourself get more shit done!
[25:40] Get yourself a hobby. Seriously.
[31:10] Tune in next week to hear Vicky and Joe talk about why being half-assed won’t get you anywhere!
Mentioned in This Episode:
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