On last week’s podcast, Vicky discussed how you can get your goals done and stop slacking off. Well, taking her own advice, she implemented what she said she would do, and she’s very happy with her progress so far. She’s also added in 15 minute buffers between tasks so that she can take small breaks throughout the day. She has found that by doing this, her day has become so much more enjoyable and stress-free!
Key Takeaways:
[2:30] Vicky has some amazing news to share!
[3:55] On a side note, Vicky accidentally played jenga with her brick house.
[4:45] Vicky was able to take two days off last week and hang out with four generations of family members!
[6:00] During these two days, did Vicky slack off with work? No!
[8:55] Vicky was able to do all of this without waking up at 5am and eating kale like a douche canoe!
[9:55] Vicky is really happy with the progress she's made so far. Last year, it was a big struggle to be productive.
[10:25] Vicky took her own advice and followed through on what she said last week.
[12:15] Vicky has put 15 minute gaps in between tasks so she can take a break and reset.
[13:55] Everything Vicky is doing is just so much more enjoyable.
[14:05] Vicky hasn't been the only one who’s been productive. What has Joe been up to lately?
[15:20] Why is contact switching bad for our productivity?
[16:10] Joe has been keeping track of how many contact switches he gets a day. He estimates it has been around 30.
[18:15] Homework: Every time you get interrupted with something, write it down. Once you have a list, pick one thing that you can fix or eliminate from the list and get to work!
[19:35] Some exciting things are happening in Joe's office!
[21:35] Final takeaway: Pick one big goal (only one!) and break it into tiny pieces.
[21:55] If you're struggling with achieving your goals, get somebody to help you!
[22:00] By the way, Vicky is available for coaching. Get in touch if you’re interested.
[24:35] Also, join Vicky’s Book Club. It’s free!
Mentioned in This Episode:
Vicky’s Business For Superheroes Book