There is a magnificent hat in this episode! Because although Vicky's eye makeup was on point, her hair resembled a mangy badger and had to be hidden. Which makes great radio. It's book review week at Moxie Books, and Vicky and Joe discuss the brilliant Atomic Habits by James Clear. Find out how Vicky manages to get up at 6.30 every morning, despite being a lazy slug who hates getting out of bed – and learn the secret of how to be the person you want to be. (And obviously buy the book.)
Key Takeaways:
[5:45] If you want to learn more about how to connect with people, read Amanda Palmer’s book!
[7:00] Atomic Habits is the book of the year for Vicky.
[7:55] Habits are just brain shortcuts.
[10:15] Every action you take is a vote for the type of person you wish to become.
[12:45] Vicky really didn’t want to get out of bed this morning, but she tried to remember the type of person she wanted to be.
[13:50] There are four problems with goal setting.
[16:15] Focus on the system that will help you get to your goals.
[22:25] Vicky explains why Japan’s trains are so efficient.
[24:55] Declare your intentions everyday!!
[25:25]] Reframe your actions (if they’re negative) into a positive.
[26:15] Join a group where your habit/goal/hobby is something that’s shared by everyone in the group.
[29:50] The big 200 is coming up! Vicky is excited for next week’s episode!
Mentioned in This Episode:
Subscribe on iTunes, Stitcher, and Overcast
Only Forward, by Michael Marshall Smith
The Soul of an Octopus: A Surprising Exploration into the Wonder of Consciousness, by Sy Montgomery