Vicky and Joe talk about Storm Arwen, being cold, and Joe's absolute refusal to indulge Vicky's Wispa Gold habit. Which leads into this week's topic: writing habits! What is a habit? How do they work? Why do we have them? And how can we develop good habits that enable us to write a book? Tune in, chill out, enjoy.
Key Takeaways:
[2:10] Vicky has new hair! Woohoo!
[5:30] Joe has a secret power - he can write haikus. Who knew!
[7:25] Vicky introduces the topic of bad habits and why it's important.
[8:15] What are habits?
[9:40] Why do people get addicted to smoking and drugs? What does that have to do with habits?
[10:55] Can you form a habit of doing something you don't find to be fun?
[11:10] Vicky shares how she got into the habit of running.
[12:30] Vicky shares her references from two books: The Power of Habit by Charles Duhigg and Atomic Habits by James Clear and what she has learned from them.
[13:35] People have natural gifts but habits make the difference.
[14:20] Habit stacking: what is that and why is it important?
[19:35] Vicky has made something fun for the listeners and it's for free! Find out towards the end of this episode.
Mentioned in This Episode:
That's What She Said: Tales of Business Success from Women Just like You by Vicky Fraser & Audiobook
Join Vicky's Weird and Wonderful Writing Society
Banish the Blank Page of Doom Fast
Grab Vicky's Book Template Bundle
Come Join Vicky's Writing Challenge!
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Email Vicky about 1:1 coaching at: vicky@moxiebooks.co.uk
