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In this episode, Jamie talks all about the 3 main pillars in her health coaching practice. Some topics she talks about include...
- An Introduction to the Circle of Life
- Holistic health
- Self Respect
- Time management
- Organization
- What healthy foods are
- How much water to drink a day
- Stress management
- Healthy relationships
- Self-care
- Journaling
- Using your voice
- Having strong boundaries
- Organizing with a family
- Goal Setting
- S.M.A.R.T. goals
Jamie’s Website- www.OhHowHealthy.com
Facebook Group
Time management mantras
EWG Dirty Dozen & Clean 15
5-7-8 breathing
Fav comedian- Sebastian Maniscalco
