Description

In the episode, Jamie shares 8 tips about how to stay healthy this winter that you won’t want to miss!

Additional Sleep Tips- Episode 04 

Exercise Routine Tips- Episode 06

Continue the conversation over on the B2B Facebook Group

Braggs ACV- https://bragg.com/products/bragg-organic-apple-cider-vinegar.html

Jamie’s Instagram- https://www.instagram.com/ohhowhealthy/

Jamie’s Website- www.OhHowHealthy.com 

Jamie’s Cookbook- “Simple Balanced Eats Cookbook & More” NOW LIVE ON AMAZON!!🎉 

What You’ll Get In the Cookbook-

• 70 Stunningly simple recipes that will keep you and your family healthy no matter how busy your week!
• Meal Prep Guide + Grocery Shopping List 
• Creating Healthy Habits Section  
• Answers to your most frequently asked questions about diet & weight loss
• Ingredient substitutions to make each recipe gluten-free, dairy-free, vegetarian & vegan! 
• “Create Your Own Perfect Lunch” Section