Do you use food to comfort you? Is food your remedy to sooth your frazzled nerves, to calm your overwhelmed brain, to quiet down those incessant thoughts ping-ponging inside your mind?
You are not alone. If you use food as your comfort, today's episode is just for you.
If food has become your go-to way to deal with emotions, then join the Break Free From Emotional Eating challenge, starting April 13th, 2020!
