Fear is meant to protect you, but it can also hold you back from living the life you truly want, and working towards the goals that matter to you.
✨ QUIZ: Do you have high-functioning anxiety: https://www.becalmwithtati.com/high-functioning-anxiety-quiz/
In this episode, I will walk you through the simple 5 step process to dig down deep to the root of your fears, empower yourself to move past them, and take intentional action to crush them. Grab a notebook or the notes app on your phone, because this one works best if you follow along and do it with me.
In this episode, you'll learn:
👉 How to identify and name the specific fears that are holding you back
👉 What your fears are actually protecting you from, and how to use this to begin moving past them
👉 Empowering steps and encouragement to help you stop making excuses, and start taking action towards the life you desire
⏱️ TIMESTAMPS
00:00 - Intro
01:38 - Step 1: Name your fears
03:01 - Step 2: What is this fear protecting you from
06:16 - Step 3: Shrink the fear down to size
07:08 - Step 4: What if things went well
08:07 - Step 5: Identify your first step of action
📚 RESOURCES + SOURCES MENTIONED
Maegan Megginson, mentioned in this episode: https://maeganmegginson.com/
Her past Calmly Coping episode: https://www.becalmwithtati.com/deep-rest/
https://youtu.be/TWvlt1GRRYs?si=qPcZxY-ydzZWi1wW
Related episode: Are Fear and Anxiety Secretly Motivating Your Goals? https://www.becalmwithtati.com/fear-motivating-you/
✨ Take the free quiz and discover if you have high-functioning anxiety: https://hfaquiz.com
🎤 SPEAKING: I deliver talks and workshops helping high-performing teams manage pressure without burning out: https://www.becalmwithtati.com/speaking/
CONNECT WITH ME
Website: https://www.becalmwithtati.com
LinkedIn: https://www.linkedin.com/in/tatianaglpc/
Instagram: https://www.instagram.com/tatianaglpc/
Podcast: https://calmlycoping.com
Calmly Coping is a podcast for high-achievers who struggle with high-functioning anxiety, helping you feel calmer, more balanced, and more confident from within.
🎵 Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
📄 Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
