"It is not the content. It is the intention behind it." – Courtney
CBQ: What is the difference between doom-scrolling and researching on your phone?
Summary: Juan and Courtney dissect the blurry line between learning and avoidance—why "research" can be productive curiosity or just another flavor of self-distraction.
"Doom-scrolling is when I am not actually going to apply what I learned." – Courtney
"Body-doubling helps neurodiverse people get things done." – Courtney
"Investing in yourself is different from retail therapy." – Juan
"I do not deserve this notebook? Yes you do. Start using it." – Juan
"Repurpose something you already have - intention beats novelty." – Juan
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