Name Your Distraction: "Troubleshooting" and the Neutral Labeling Practice

 

In this episode, Juan asks everyone to identify the word they use for how they distract themselves and suggests choosing a neutral term without shame or pride. He describes his own pattern as "troubleshooting," citing examples like repeatedly adjusting camera setup, tinkering with Apple Music sync issues, and getting sidetracked during Zoom calls, even when he intended to record podcasts. He contrasts this with "triage," focusing on the most pressing priority, and consider whether his behavior reflects "tanking" (sacrificing short-term goals) or "trepidation" (nervous avoidance). Juan notes oversharing in medical appointments as another way distractions can derail the main objective. The core call to action is to name and observe one's distraction habit—neutrally—so it can be noticed and let go in the moment.