In this episode of Caring Well, Dr. Middleton sits down with Brooke Simmons, an International Board Certified Lactation Consultant, to explore the ins and outs of breastfeeding. Brooke shares her personal journey into lactation consulting, the emotional and physical challenges many new moms face, and practical advice for both parents and support systems. From understanding milk supply and breastfeeding techniques to busting common myths and navigating feeding expectations, Brooke offers compassionate, expert insight for families looking to care well for both baby and mother.
Watch Episode: https://youtu.be/jWnAHvNG1LU
Learn More: https://www.brookeibclc.com
TIMESTAMPS
00:00 Intro & Brooke's Journey to Becoming an IBCLC
03:34 A Day in the Life of a Lactation Consultant
06:56 Creating a Comfortable Environment for Breastfeeding
10:25 The Significance of Milk Coming In for Newborns
13:59 Navigating Breastfeeding Challenges: Emotions and Guilt
17:26 Emotional Aspects of Breastfeeding
21:08 Nutritional Tips for Nursing Mothers
24:22 Understanding Colostrum: The Original Liquid Gold
27:56 Managing Anxiety During Breastfeeding
31:28 Choosing the Right Breast Pump: Tips for Moms
34:27 Proper Breast Milk Storage Techniques
37:56 Navigating Breastfeeding Challenges and Mom Shaming
41:17 Overcoming Breastfeeding Challenges: Personalized Approaches
45:54 Debunking Common Breastfeeding Myths
48:20 Societal Changes and Breastfeeding Trends
51:42 Supporting Fathers in Early Parenthood
53:14 Rapid-Fire Questions Round & Outro
---
FOLLOW
➡️ https://www.instagram.com/middleton_pediatrics
➡️ https://www.facebook.com/middletonpediatrics
➡️ https://www.tiktok.com/@middletonpeds
➡️ https://x.com/middletonpeds
