Description

Let’s face it – it seems inevitable to get COVID at this point, especially with the Omicron variant. Although COVID became a reality in the United States in March 2020, it actually took two years for me and my family to get it. Still, I’m thankful it was the Omicron variant and not the previous variants that seemed a lot harsher.

In this episode, I’m sharing with you my journey through COVID as well as the protocol I followed to manage and help alleviate our symptoms. Overall, I’m thankful that my family and I just had mild symptoms and that we have the tools to get over it.

I just would like to say, too, that 98% of the protocol I’m sharing with you today was from my functional nutritionist Katie Braswell, who was here on the podcast back in Episode 04 talking all about thyroid health. Whatever I’m sharing here is in no way medical advice but just a personal protocol that I chose to follow. These are things I noticed were very beneficial, and that worked for me. So be sure to always ask your doctor before starting anything new. 

In this episode, you will hear:

• My COVID journey
• The symptoms I experienced 
• Gargling warm water and taking Epsom baths
• Eating nutrient-dense food
• Supplements I’ve taken 
• Getting enough sunshine for Vitamin D and energy boost 
• Using Immune- boosting essential oils

LINKS:

RECIPES + FOOD:

1. Olive You Whole Five Pepper Sweet Potato Chili: https://www.oliveyouwhole.com/recipes/paleo-whole30-five-pepper-sweet-potato-chili-recipe
2. Daily Harvest: Get up to $40 off! https://shareasale.com/r.cfm?b=1658797&u=1350034&m=64681&urllink=&afftrack= (affiliate)
3. Olive You Whole Chicken Noodle Soup Recipe: https://www.oliveyouwhole.com/diet/dairy-free-recipes/paleo-whole30-chicken-zoodle-soup-recipe
4. Frontier Coop Jasmine Green Tea: https://amzn.to/3LjmCHG (affiliate)
5. Traditional Medicinals Dandelion Root Tea: https://amzn.to/3J9r6ic (affiliate)

SUPPLEMENTS:

1. Olive Leaf Extract: https://amzn.to/3Ld3Ul3 (affiliate)
2. Astragalus: https://amzn.to/3gz3reW (affiliate)
3. Pure Synergy Whole Food Vitamin C: https://amzn.to/3GuL1GA (affiliate)
4. Crucial Four Mineral-Rich Sea Salt: https://crucialfour.com/products/icelandic-flake-salt
5. Vitamin D3: https://www.digestivewarrior.com/vitd3-lq-by-systemic-formulas.html?
6. Monopoly Deal Game: https://amzn.to/3B3U1S0 (affiliate)
7. Trace Minerals: https://amzn.to/3sjtZGc (affiliate)
8. Heart & Soil Beef Organs: https://shop.heartandsoil.co/products/beef-organs
9. Oyster-Min Capsules from Earthley: https://www.earthley.com/product/oyster-min-capsules/
10. Pure Synergy Whole Food Zinc: https://amzn.to/3Jdoobr (affiliate)
11. Mary Ruth Organics Kids Supplements (ionic Zinc, Vitamin C, K2, D3, and Multimineral): https://www.maryruthorganics.com/?rfsn=4762935.588fd8d&utm_source=refersion (affiliate - use code OLIVEYOUWHOLE)
12. Whole Earth and Sea Horseradish Respiratory Relief: https://wholeearthsea.com/en-ca/product/horseradish-respiratory-relief/
13. Omega Oils: I take xEO Mega from doTERRA (ordering info below)
14. Selenium from Thorne: https://thor.ne/mOn7a (affiliate)
15. ViRadChem Binder from Cellcore if you’re a client or MetChem from Microbe Formulas: https://microbeformulas.com/products/bioactive-carbon-metchem
16. Turmeric with Curcumin: https://amzn.to/3sqyTBt (affiliate)

LIFESTYLE:

1. Epsom salts: https://amzn.to/3LjE0vL (affiliate)
2. Castor Oil Pack-  Get Sky Organics castor oil here: https://amzn.to/3B7CSH4 (affiliate)
3. 30 Min Unfiltered Sunshine
4. Get doTERRA Essential Oils from my friend Beth here (let her know I sent you!): my.doterra.com/blueberriesandboys You can reach out to her for additional support via Instagram: Instagram.com/blueberriesandboys

Subscribe and Review

Have you subscribed to our podcast? We’d love for you to subscribe if you haven’t yet. 

We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

If you really enjoyed this episode, we’ve created a PDF that has all of the key information for you from the episode. Just go to the episode page at [insert link please]​ to download it.

Supporting Resources:

Crucial FOUR sea salt: https://crucialfour.com/products/icelandic-flake-salt 

Paleo + Whole30  Chicken Zoodle Soup Recipe

https://www.oliveyouwhole.com/diet/dairy-free-recipes/paleo-whole30-chicken-zoodle-soup-recipe 

Episode 4: How to Heal Your Thyroid Naturally with Katie Braswell

https://www.oliveyouwhole.com/podcast/004-how-to-heal-your-thyroid-naturally-with-katie-braswell

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com