Hey guys! We're actually overdue for a new healing update since the last one I did was back in Episode 39. Before jumping to today's episode (or even after), it would be helpful for you to listen to Episode 43, where I had my health coach, Cynthia Mathes, talk about the Best Ways to Lose Weight Naturally. I am working with Cynthia on this targeted approach to both healing and weight loss.
We did a lot of healing work over the last four months on my gut and I'm going to share with you how we're treating it. The gut is connected to pretty much everything else in the body and keeping it healthy is definitely crucial. One challenge currently at hand is that I'm supposed to be in this weight loss portion of the process, yet it has not worked. However, I'm still very much encouraged by the sheer amount of healing that I have experienced over the last four years.
Today, I'm going to talk about the last piece of my healing and wellness journey: blood sugar. My blood sugar is higher than it should be and apparently, high blood sugar can make weight loss close to impossible. Listen in as I explain how we're approaching this. Hopefully, all the things that I'm learning are also going to help you learn more about your body, your health, and your wellness.
In this episode, you will hear:
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Supporting Resources:
* Get Nutrisense Continuous Glucose Monitor (CGM) here: https://bit.ly/3CqRvqF #affiliate (Use Code: OLIVE25)
* https://advancedvitalityhrt.com/ for Semaglutide (tell them Caroline Fausel sent you!)
* PMID: 34942372 "Semaglutide for the treatment of obesity"
* Two-year effects of semaglutide in adults with overweight or obesity: the STEP 5 trial: https://www.nature.com/articles/s41591-022-02026-4#:~:text=Gastrointestinal%20disorders%2C%20namely%20nausea%2C%20diarrhea,respectively)%20(Table%203).
* Cynthia Mathes: https://www.instagram.com/cynthiamatheswellness/
* Glucose Goddess: https://instagram.com/glucosegoddess
* Episode 043: Best Ways to Lose Weight Naturally with Cynthia Mathes - https://www.oliveyouwhole.com/podcast/oyw043
* Episode 39: My Healing Journey Update - https://www.oliveyouwhole.com/podcast/oyw039
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know I sent you.
