Especially during menopause, women oftentimes suffer from massive bone loss because they lack the hormonal strength to build bone, and magnesium plays an important role in this. While magnesium is responsible for over 300 processes in the body, unfortunately, it’s the most deficient mineral in the North American diet.
Today, we're going to talk about magnesium deficiency with Wade Lightheart of Bioptimizers, a fast-growing supplement company in the United States. Learn the common misconceptions about magnesium, how much magnesium is needed, titration, and the optimal dose for supplementation.
Wade is a three-time Canadian natural bodybuilding champion, an author, and a huge authority on the topics of nutrition, exercise, health, and fitness.
In this episode, you will hear:
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Supporting Resources:
• oliveyouwhole.com/bioptimizers Use the code OLIVEYOUWHOLE to save! (affiliate)
• https://shop.spectracell.com/comprehensive-micronutrient-test/
• The Paleo Thyroid Solution Book by Elle Russ: https://amzn.to/3XXnnev (affiliate)
Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.
