Is it you or is it a brain block? People always ask me how to know if it's an issue to brainspot or just a time to tweak an external system (like a schedule or an environment). So in this episode, I'll dive into some simple ways to check any block to see if it's a brain block or not.
You don't want to miss:
The discipline lie
The language of your automatic brain
The two easy-to-remember tests you can give yourself anytime to identify a brain block
PLUS, the simple step to take if you decide it IS a brain block.
Links and resources:
Email me the word CALL at carolynrobistowconsulting@gmail.com if you'd like a free strategy session to discuss whether Self-led Brainspotting might be the missing piece in your business plan.
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Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan
Stuck on the Groundhog Day Drinker's Cycle of Shame? Download the free E-book: Mistaken Moderation now at https://carolynrobistow.net/mistakes
Follow me on Instagram: @carolynrobistow
Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK
Other Brainspotting Resources and Provider Directory: www.brainspotting.com
