Mental health challenges are real and common. Many of them do require professional help. Many of us, however, make our situation worse through our own actions.
Many of us resist the Lord's plan to our own peril.
Join me in the next episode of Catholic Life Coach For Men as I talk about a cool overlap between psychology and the faith: that of how our resistance and fear of something can make the situation blow up horribly. Accepting, even welcoming, something we may not find comfortable (but isn't what we want to make it mean) can transform our experience. When we bring the Lord into the picture, and accept Him and His plan, the effect is even more powerful.
This goes far beyond anxiety or depression, and into our unhappiness in almost every part of life.
Also, I'm announcing my course on Anger. It's a collection of powerful ideas and exercises that will help you regain control of your temper - and protect those you love! You can find it here: St Joseph's Way
