This is the mp3 only. It's less than 3MB. And good sound quality.
The video is fun... but it's 41MB!
http://ccecyouth.podomatic.com/entry/2006-10-26T15_41_17-07_00
www.ccecyouth.com
www.introducinggod.org
www.mypsace.com/runninghomeband
ccecyouth@gmail.com