Welcome to the Celeste the Therapist Podcast. On today’s episode I am joined by Dr. Randall Wright, a neurologist and director of a brain, wellness & sleep program in Houston, Texas.
In today’s episode we discuss
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How you emotional well being affects how you interpret reality and why the brain loves structure.
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Sticking to a schedule, moving your body & watching what you eat during quarantining in response to the COVID-19 crisis.
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Taking this season to reestablish long term productive habits instead of indulgences.
