Listen

Description

With the holiday hustle and bustle, it's easy to feel scrambled and stressed.  Join Mellissa for a simple meditation that taps the power of the Hermit Archetype that aligns with this month's energies on the Wheel of Wisdom.  In a few breaths, you can feel centered and peaceful, sovereign and calm, even in the midst of the winter storms.

 

Talked About in Today's Episode:

00:00:00: Embracing the Hermit Archetype for December

00:01:03: Preparing for the Hermit Meditation: Warmth and Grounding

00:02:24: Three Breaths Exercise: Gathering and Centering Yourself

00:05:39: Self-Validation: Seeing, Appreciating, and Encouraging Yourself

00:08:21: The Gift of Solitude: Finding Peace in the Chaos

 

Unlock Your Genius with Mellissa Seaman:

 

Keywords:

Spiritual Awakening, Psychic, Business Strategy, Divine Feminine, Healing, Menopause,  Energy Healer, Soul Gift, Midlife, Transformation, Feminine Leaders, Intuitive Guidance, Bridge the Worlds, Awakened, Spiritual Leadership, Hermit archetype, December self-care tips, Winter mindfulness practices, Inner peace during holidays, Holiday stress relief meditation