3 Things to do every morning to set your day up for success
Original post can be found on my website Shannonbally.com
Meditation has been known to:
reduce stress
Control anxiety
Promote emotional health
Enhance self awareness
Lengthen attention span
May reduce age-related memory loss
Can generate kindness
Help fight addictions
Improve sleep
Help control pain
Reduce blood pressure
Source:
https://www.healthline.com/nutrition/12-benefits-of-meditation#11.-Can-decrease-blood-pressure
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