Description

There are some F-bombs in this episode.

“I have a lot of proof that the world is conspiring to make me happy” - Mathew McConaughey, Green Lights 

Buy Green Lights by Mathew McConaughey

Buy The Subtle Art of Not Giving a F*ck by Mark Manson

5 Ways to Produce More Happiness

1. Cultivate Gratitude
2. Build Strong Relationships
3. Practice Mindfulness
4. Pursue Meaningful Goals
5. Prioritize Health

Rachel Hollis Daily Gratitude Practice

I made a meditation video to get you started!

Chaos Queens meditation video