We have all felt weighed down by the burden of expectations. But today's episode will challenge that notion and show you how expectations can be transformed into a powerful tool for living your best life. Joining us is a remarkable guest who has dedicated his life to the practice of expectation therapy, Art Costello.
Art's journey has been both diverse and inspiring, from serving as a Marine in Vietnam to pursuing a career in baseball and eventually becoming a prolific blogger. Through his unique blend of personal experiences, counseling work, and entrepreneurial success, Art offers sage advice and insights to his readers.
In this conversation, we will delve into the core principles of expectation therapy, learning how to harness the energy of our expectations and discovering the profound impact it can have on our lives. Get ready to shift your perspective and embrace the power of expectations.
We discussed:
Letting fear be the propellant for you to be the best version of yourself
Why some people are typically more negative vs. positive
The two most important questions to ask yourself when feeling fear
How to find a pathway forward when you don't know what's ahead
How you can use expectation therapy to heal from life events and transitions
