Who says you have to slow down after retirement? You can stay healthy and active for years to come, according to today's expert guest, Dr. Doug Lucas. He is a fellowship-trained precision health specialist, who is on a mission to address the underlying causes of chronic disease and improve both healthspan and lifespan.
Dr. Lucas shares his inspiring journey from being an orthopedic surgeon to a precision health specialist, and how he became frustrated with the failure of the traditional medical model to incorporate principles of nutrition and disease prevention.
He also shares his insights on how he is partnering with patients to achieve their health dreams through a customized approach based on genetic data, extensive evaluation, and in-depth lifestyle examination.
We discussed:
A new career path born from his revelation after a patient's surgery
The time dilemma in Western medicine's preventative approach
Being an advocate for your own health
Finding a doctor who aligns with your beliefs about diet and nutrition
Why optimizing your muscle mass is essential for healthy aging
The biggest myth about age-related bone loss
Instagram: https://www.instagram.com/dr_douglucas/
Facebook: https://www.facebook.com/DrDougLucas/
Youtube: https://www.youtube.com/channel/UCwdGGy-YA3p28mYbfh19xqA
OHH Website: https://www.optimalhumanhealth.com/
OBH Website: https://www.optimalbonehealth.com/
