Description

The first six months of retirement may be the easy part.

At first, there may be travel, projects, and long-awaited plans to fill the time. But once the dust settles, retirement can begin to feel very different.

Psychotherapist Austin Dowling joins me again on Chapter X to talk about what can surface after the initial transition. We explore loneliness, identity, self-reliance, and the challenge of adjusting habits that may have served us well throughout our careers.

We covered:

• Why loneliness often appears after the first few months of retirement
  
• How senior roles can make relationships feel increasingly transactional
  
• Why successful people may struggle to ask for help
  
• How over-scheduling can become another way to avoid discomfort
  
• How to adapt your career strengths instead of leaving them behind

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Resources

Website: www.insighstudiotherapy.com 

Email: austindowlingpsychotherapy@gmail.com 

Phone: 347-454-2799