Perfectionism leads to an all or nothing mindset, and constantly being on and off the wagon.
However, achieving significant, lasting fat loss results requires high standards and self-discipline. So, what's the difference?
How do you know if you're being disciplined or perfectionist?
How do you know if you're allowing appropriate flexibility or if you're losing self-discipline?
In this episode David & Rachel clarify all these questions and explain how to create self-discipline that is easy and works long term.
If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com
If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call
To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com
