My guest today is Tyler LaFleur. Tyler is a performance coach, a functional medicine practitioner and is the CEO of HPHI. Through his company, he offers health coaching and executive performance coaching with the purpose of transforming individuals and organizations through facilitating the learning of the discipline and self master required to deserve their goals and achieve outstanding levels of health and performance. He has been in the health and wellness coaching industry for 12 years and he's a person that I trust deeply with my own health and fitness goals. He has helped me in the past to cut weight for cycling, fuel my body better for performance and learn more about my own body and how well I recover from stress and absorb training. He's a fascinating person and if you're a person who constantly tries to squeeze more performance out of life, you're going to want to listen to the things his has to say.
To learn more about Tyler, you can follow him on instagram at @hphi.life or on his website at www.hphi.life
