This is part 1 of a 2 part episode where we discussed keto myths that could be keeping you stuck from reaching max keto success.
Myth #1 - You must eat less than 20 grams of carbs to get into ketosis
Myth #2 - You only need to eat less than 20 grams of carbs to get into ketosis
Myth #3 - Excessive exercise is necessary for keto success
Myth #4 - Registering ketones on a ketone meter automatically means weight loss
Myth #5 - You must monitor calories to be successful on keto
Myth #6 - People can’t stay on keto long term
Myth #7 - Keto is dangerous for long term weight management
Myth #8 - Without carbs, you will be fatigued
Myth #9 - Keto is dangerous if you have diabetes
Myth #10 - Keto will raise your cholesterol
Links mentioned during episode:
