In today's episode we're talking about a variety of ways for you to maximize ketosis. And since it's live, we'll be taking your questions along the way!
In this episode:
- The benefits of fasted walks
- Increasing fat on a ketogenic diet
- Are you ready for Intermittent Fasting?
- What is a Carb-Up Day?
- Why Low-Carb can help you work up to Keto
- How alcohol affects your diet
- Hormonal imbalances
- Does Tony EVER go off track?
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