- Guidelines given for mainstream recommended standard American diet
- Varying definitions of a low carb diet: WebMD vs. Diet Doctor vs. Our definition
- How to space carbs out on a low carb plan for best results
- Best food to eat on a low carb plan
- Varying definitions of a keto diet: WebMD vs. Diet Doctor vs. Our definition
- Main differences between low carb and keto
- How to structure low carb and keto meals
- Who should stick to a low carb plan vs. who is ready for a keto plan
- People with certain health conditions should avoid keto
- Calories on low carb and keto
- Exercise on low carb and keto
Listener Question: Are people with lower body fat able to eat more fat since they have less fat to burn on their bodies?
Links Mentioned in Episode 6
