Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You're in the right place, because I spill all of the juicy details in this two part episode of Chat the Fat.
The 5 biggest lessons learned during this Keto Challenge include:
- Many need to eat way more fat than they thought in order to get results on keto
- The scale is a liar
- Even when you add intermittent fasting to your plan, some people really do need to follow a keto plan to get the results they want
- More exercise is not always better when it comes to weight loss
- Just keep swimming - if you're not getting the results you want, keep tweaking your plan until you find success.
Links mentioned during episode:
