- We began episode with our definition of a keto diet and explained macros to follow for success
- There are differences you should follow for a keto transition depending on where you are starting - low carb or the standard American diet
- We talked about why it may be helpful to switch to a low carb plan first
- We reviewed which imbalances and digestive symptoms you should improve prior to switching to keto
- We talked about which steps to take to adjust macros when switching from a low carb plan to keto
- We reviewed which steps to take to adjust macros when switching from the standard American diet to keto
- We gave some quick tips to lessen the symptoms of keto flu, or avoid it all together
Listener Question: Once I’m in ketosis, how often should I test for ketones?
Product Review: Cauliflower Foods Crackers
Episode Download: List of low to medium glycemic options to keep in on keto plan
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