Dr. Nicole Bryan, a psychologist and leadership coach specializing in introverted women in leadership roles, explores the complex issue of work addiction, particularly how it disproportionately affects high-achieving introverted women. Dr. Bryan explains that work addiction is a real behavioral addiction, not just busyness, and outlines various symptoms such as compulsive working, mental preoccupation, and eroded personal relationships. The conversation covers why society rewards work addiction, making it harder to diagnose and address, and details how introverted women are especially vulnerable due to their reflective and identity-linked approach to work. She also touches on potential solutions and professional help avenues for those struggling with work addiction.
Timestamps:
00:00 Introduction to Chatting with the Experts
01:21 Meet Dr. Nicole Bryan
02:33 Understanding Work Addiction
05:16 Personal Experiences with Work Addiction
09:06 Why Introverted Women Are More Vulnerable
13:59 Warning Signs of Work Addiction
25:07 Seeking Help and Solutions
29:09 Connecting with Dr. Nicole Bryan
30:27 Closing Remarks and Audience Q&A
If you're interested in connecting with Dr Nicole Bryan, you can reach her via her website (http://www.thechangedoc.com), via Instagram (https://www.instagram.com/thechangedoc), or via LinkedIn(http://www.linkedin.com/in/thechangedoc).
For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
