Diets don’t work for most people, but is there (finally) a better way? In this episode, I speak with Josh Hillis, author of Lean and Strong, about how eating guidelines and eating skills can help reset your relationship with food.
2:00 – Do diets work?
6:15 – Are there magical foods?
8:45 – Can you out-exercise a bad diet?
10:00 – Emotional eating
18:30 – The problem with food journals
21:45 – An intro to guidelines and skills
25:00 – Specific eating guidelines and skills
34:00 – What does it mean to be full anyways? And what’s wrong with snacks?
38:00 – How to get started