In this episode:
Chris Denwood - Chief Instructor of the Eikoku Satori Karate-Do Kyokai (E.S.K.K), senior instructor with the British Karate-Do Chojinkai, nationally qualified fitness coach and advanced level kettlebell instructor. Chris discusses the various ways you can perform karate kata.
Fitness professional, inspirational speaker and well-being coach, Rajko Radovic, chats about his combat experiences on the BBC TV show 'Last Man Standing'.
Can you continue training during pregnancy? What exercises should you avoid? What effects will having a baby have on your body.
And reality combat instructor, NLP practitioner & writer Al Peasland shares his thoughts on belts and grades. What are their value?