This interview is Part One of a two-part interview with Terrence Kennell (formerly of the Houston Astros organization).
Topics covered in this episode:
-His journey and new experiences
-College basketball vs. Professional Baseball
-Conditioning for all athletes
Quotes:
-"The heart is still a muscle, and the best way to build an aerobic base is to do volume" (15:20)
-"Also, with baseball playing back-to-back-to-back days on the field, you're recovery between days is so important" (16:06)
-"You can't skip the things you don't like to do just because you don't like them" (22:21)
If you would like to learn more from Terrence, you can follow him on social media:
Instagram:
@tkennellphysprep
Twitter:
@TKPhysPrep
