Alright my friends, this week we start with a 5 minute walking warm-up followed by two sets of the following intervals:
90 second jog
90 second walk
3 minute jog
3 minute walk
You got that? We're doing it twice and hell to the yes you will DO IT!
The music you're hearing comes from:
Noah and the Whale - Life Is Life (Yuksek Remix)
Magic_Fountain-TOA_New_Wave_Acid_Remix
Kerli - Army of Love (Wawa Remix Radio Edit)
No Surrender - Young World
Boots Electric -- Boots Electric Theme
Santogold - L.E.S. Artistes
