We are in week 6! Once again we've got 3 intervals. The first starts with a 5 minute walking warm-up followed by a 5 minute jog, 3 minute walk, 8 minute jog, 3 minute walk and ending with a 5 minute run (and obviously you've got your cool down afterwards to do what you like).
Music this week comes from RCRDLBL.com and BetterPropoganda.com
Ted Leo - Me and Mia
Sia - You've Changed
New Young Pony Club - Chaos
The Faint - The Geeks were Right
Passion Pit - Sleepyhead
Steve Aokie - Goose
Arcade Fire - Neighborhood
Bloc Party - Banquet
Death from Above 1979 - Sexuality
