This week Alyza talks with wellness expert Jessica Syfko Ruof about the importance of finding passion, pivoting and the power of community, becoming a new mom, and of course, finding mindful movement! For more information or to learn more about ELVTD MVMT or any of the F45 studios, follow Jessie on Instagram @jessierouf, ELVTD MVMT @elvtdmvmt, and F45 at f45_training_edina, f45_training_stlouispark and f45_training_minneapolis.
If you have any questions about the coffee industry, running a business, or really anything else, DM us on Facebook or Instagram @citygirlempowerhour with your questions for our first "Ask Alyza" mailbag episode coming soon! Producer Erika and I will read your questions on the episode and answer them to the best of our ability.
Don't forget to rate and review us for a chance to win a City Girl Classic Gift Box!
