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Calling all fellow bookworms, library nerds, and general lovers of literature — it’s time for another book club episode of the podcast! 

Whenever there are five Fridays in a month, we devote the extra Friday to a book that we can’t get enough of. In this episode we’re diving into Atlas of the Heart by the one and only Brené Brown.

You’re going to love this book, and this conversation, if you value emotional intelligence and want to learn how to help yourself — and everyone around you — become more fluent at expressing thoughts and feelings.

Listen in as we dive into…

• The eyebrow-raising stats about just how emotionally unaware most people are.
• Why things like rejection and failure feel so uncomfortable, and how to lessen the pain.
• How choosing the right words to describe how you feel actually changes those feelings.
• The difference between stress and overwhelm, and how to cure them.
• New ways of seeing common experiences like jealousy, envy, resentment, hope, and belonging that will totally change your perception.

There’s a reason Brené is the best at what she does! This is SUCH an interesting book (and 5-part special on HBO, if reading isn’t your style). After you listen, come leave a comment to share how this conversation resonated with you!

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• We have space for about 10 clients.
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• You don’t have to know for sure that you want to move ahead with coaching. You just have to be serious enough about it to want to have a conversation.
• Explore this page to get a clear idea of what to expect, so you’re ready to apply when the time comes!

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