Description

Calling all fellow bookworms, library nerds, and general lovers of literature — it's time for part TWO of our book club conversation about Burnout: The Secret to Unlocking the Stress Cycle by Emily & Amelia Nagoski. 

In part one (listen to this first!) we learned about where burnout comes from, how to process stress in a never-heard-before way, and how to navigate the controllable AND uncontrollable stressors in your life.

Now we're on to part two! Listen in as we talk about…

• The system that keeps all of us (but especially women) stuck in a stress cycle that never ends (and how to break free of it).
• The 3 big things that can free you from burnout.
• Some truly wild facts and figures about sleep and physical health that will change the way you think about your body and your need for rest. 

Come leave a comment after you've listened to share what resonated with you most from our conversation about Burnout!

LAST DAY TO APPLY FOR COACHING!

If you're burned out and need a change but can't imagine how you'd find the energy or know-how to make it happen on your own … well, that's what 1:1 coaching is for!

It takes you from doubt, confusion, and burnout to confidence, clarity, and fulfillment in a matter of months. And the best part? You don't have to think about how to get from Point A to Point B – we already know how. 

If that sounds like a massive relief, then let's chat! 

We're accepting applications for new 1:1 coaching clients –– something we only do a few times per year –– until the end of TODAY, Friday, September 30^th.

• We have very limited space, so apply ASAP if you don't want to get wait-listed.
• This is for people interested in getting started in September or October.
• We're offering both 3-month & 6-month options. You can explore the difference here.
• You don't have to know for sure that you want to move ahead with coaching. You just have to be serious enough about it to want to have a conversation.

Fill out the application here and one of us will be in touch ASAP to schedule a chat with you! 

Found us after September 30^th? Fill out the form and we'll add you to our waitlist and let you know when we have availability. 😄

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