Top Foods with Calcium
Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition in a simple and effective way. Together, let's strive for a healthy future. In this episode, you'll discover the top foods with calcium.
If you listened to my previous podcast, I talked about why we stay away from cow's milk. The number one reason that people consume cow's milk is for the calcium. But remember, calcium is a mineral, and it's found in the soil. Did you know that kids between the ages of four and eighteen should be aiming for around thirteen hundred milligrams of calcium per day? Now, this can come from a variety of plant-based sources. This episode is full of NUTRITION FACTS that can help you and your family transition to a healthy lifestyle.
Here are the key areas covered in this episode:
So, get your pen and paper ready because this episode is going to make you want to write down some notes and finally, the most exciting part — enjoy it with your family!
Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family!
https://www.crystalclearkids.online/fsp
