Description

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition in a simple and effective way. Together, let's strive for a healthy future. In this episode, you'll learn about mindfulness for kids' activities.

L.R. Knost said, "When little people are overwhelmed by big emotions, it's our job to share our calm, not join their chaos." Did you know that people that are more mindful at the moment enjoy their life and have less amounts of stress? Kids are downloading vast amounts of information during their early years. How can we lead them into that healthy future that we all desire? I promise you, these steps are easy to follow and will definitely make a huge difference.                                                                     

Here are the key areas covered in this episode: 

• What are the good effects of breathing and visualization techniques for mindfulness meditation? 
• Creative artwork activities that can help you create beliefs that make them happy. You can even call it FAMILY TIME! 
• How to get your super active kids calm down (with more CONNECTION and BONDING!) Kids need to be shown how to manage their feelings in positive and constructive ways. Know how you can help your kids release their emotions and get a sense of relief.                

Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp