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Kids & Stress: 10 reasons your child may be stressed by Crystal Hilsley

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, we're going to talk about the reasons why your kids get stressed. 

Today, we have a generation of kids who are experiencing stress on different levels. There are serious warning signs we have to be on the lookout for as a parent — things that we must not take lightly. Let's continue to support our kids to have the best life possible in all aspects of their life. 

Remember, children respond differently to stress depending on their personalities, causing many parents to overlook the root cause of their child's behavior.

Here are the key areas covered in this episode: 

• How academic-related stress takes a toll on health and how adults can help children cope up with their school responsibilities
• Psychologists have long observed the insidious effects of social media on the mental health of children. Discover the risk of excessive immersion in a virtual world. 
• Recommended proper amount of sleep for every age to remain healthy.
• Illness rates are rising. What are the common illnesses that are too stressful for kids to deal with? 
• How can parental stress affect them? They've been around us their entire lives. They know us better than anybody. They know how to push our buttons. They know when we're happy or sad. If you're carrying stress and you're not managing your stress properly, that will absolutely leak onto them. This is a big part of the FAMILY SUPPORT PROGRAM. 

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We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family!

https://www.crystalclearkids.online/fsp