Description

Best Foods for Athletic Performance in Kids

Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future. In this episode, you'll learn about the best foods for athletic performance in kids. 

Feeding your child athlete to reach their peak performance isn't limited to a special diet or supplements. As a parent, you only need to figure out the right foods according to their nutrition needs.

Here are the key areas covered in this episode: 

• If you've ever taken time to research the ingredients of popular sports drinks, you'd be shocked and saddened by what's in them. Find out why COCONUT WATER is a better option for them.
• When it comes to nutrition, antioxidants provide a powerful defense against attacking molecules called free radicals, which damage muscles through a chemical process called oxidation. See the list of organic options for your athletic kids that are rich in ANTIOXIDANTS.
• PROTEIN plays a vital role in an athlete's eating plan as it helps repair and strengthens muscle tissue. What are the benefits of eating foods high in protein and recommended sources?
• How CHIA SEEDS can help boost your athletic kid's performance.

Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp