Mindful Breathing for Kids
Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let’s strive for a healthy future. In this episode, let’s talk about the importance of mindful breathing for kids.
My content is all about family support to get your kids on board to eat healthier. This formula is backed by science and psychology.
As we know, they have the data to prove the requirement of having the right mindset and belief systems to create the habits that allow us all to have a joyful life experience that starts in childhood.
Now, what does mindful breathing for kids have something to do with it?
Here are the key areas covered in this episode:
✅ How do kids and adult handle stress differently? Discover the TOP 3 fast, effective and fun breathing exercises for your kids that will help your kids cope with stress. You can practice these breathing techniques any time of day!
✅ The root of unhealthy stress and its damaging effects, such as sickness and disease. Anxiety becomes distressed when we don't know how to handle the powerful thoughts and feelings.
✅ Why you shouldn't deny, ignore, or bury your stress inside! According to American Psychological Association, statistics show that one-third of kids experience high levels of stress and anxiety today.
✅ The best advice about stress management that will enrich your personal life and help you develop a sense of mindfulness. This will make you want to get involved in a family support program!
Get access to The Family Plan Course, Family Plan Management Tool, and Family Storyline. https://familywithpurpose.com/
Loved this episode? We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp
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