Clean Eating for Kids Podcast empowers families to be aware of their nutritional needs and supports the whole family to transition simply and effectively. Together, let's strive for a healthy future.
In this episode, we discuss how having a growth mindset is necessary for us parents to help our children have a better relationship with healthier food.
Here are the key areas covered in this episode:
✨ 95% of our behavior is controlled by our subconscious autopilots, not our conscious minds. Our lives are simply printouts of the behavior that was programmed into our subconscious minds.
✨ Visualize your ideal relationship with your kids. What will mealtime, playtime, food, exercises, and going to the grocery store together look like for you, and how will it feel like?
✨ Log your moments of reaction versus response to notice your areas for growth patterns. Knowing how to improve your perception and becoming more mindful will benefit you to establish better habits.
✨ As you clean up your eating behaviors and habits, the more likely you will deal better with kids becoming resistant or stubborn to eating the cleaner foods you want them to eat.
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We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp
