The state of a person's digestive system and total body health is one and interconnected. Recent research established that around 90 percent of all cells and genetic material in the human body is in our gut flora.
To be healthy, a person has to have healthy gut flora dominated by beneficial species of microbes.
In this episode of Clean Eating for Kids podcast, join me as we lay the facts and empower you to make better choices and understand The Roots of Your Gut Health with Crystal Hilsley.
Here are the key areas covered in this episode:
✔️ It's quite a famous phrase right now, with the gut referred to as the "second brain." Gut issues are the root causes of mental disorders such as ADHD, ADHD, dyslexia, depression, OCD, bipolar disorder, schizophrenia, epilepsy, eating disorders, and many other conditions.
✔️ Physical conditions also stem from an unhealthy gut, such as autoimmune conditions. These include celiac disease, rheumatoid arthritis, type one diabetes, Crohn's disease, ulcerative colitis, multiple sclerosis, and other digestive orders.
✔️ Suppose you have not been diagnosed with a specific disease. In that case, many of the major ailments you may be suffering from are tiredness, aches, pains, allergies, mood swings, bad breath, body odor, eczema, constipation may be directly related to your gut function.
✔️Take in mind that a damaged gut will lead to premature aging.
✔️Discover the ailments mentioned that you're suffering from and make changes to your diet. The state of your gut has a direct result on your mental and physical health.
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We created the HOW TO guide with tips and tricks to transition your family to eating clean, feeling more connected, and being active and fit. Each week you will receive access to modules with lessons that cover mindfulness practices, nutritional know-how, and psychological tips and tricks with a library of resources to create deeper connections while increasing immune strength and instilling a lifelong enjoyment of clean foods for your entire family! https://www.crystalclearkids.online/fsp
