In this episode I get to sit down with the amazing Kim Morrison. She is a multi-passionate entrepreneur, former elite athlete, aromatherapist, coach, and the founder of Twenty8 Essentials. Kim has such a grounded, real-talk way about her. She opens up about her journey, from a tough childhood, to setting a world record in ultra-marathon running, to building a wellness brand straight from the heart.
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In this conversation, Kim shares:
- Her personal story of resilience and triumph over trauma
- How she fell in love with aromatherapy and oils
- Why she started her own brand instead of joining MLM companies
- The importance of daily rituals and how they support mental health
- Her honest take on success, burnout, self-worth, and energy management
- Why movement, nature, and strength training are non-negotiables for vitality
- How to reconnect with your passion when you arefeeling lost
- Practical tools for managing anxiety, depression, and overwhelm
- What it really means to stay in your lane and live in alignment with your values
Standout Quotes:
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"Life doesn't happen to you. It happens through you."
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"Your body is not your enemy. It's your best friend trying to talk to you."
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"There’s no such thing as work-life balance. There are just seasons, and we navigate them with intention."
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"You can't be vital and creative if you're not taking care of your physical body."
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Discover more about Kim by visiting her at:
- Website:
href="https://www.kimmorrison.com/">www.kimmorrison.com
- Aromatherapy & Self-Care Products:
href="https://twenty8.com/">www.twenty8.com
- Performance Nutrition:
href="https://blackcurrantperformance.com/"> www.blackcurrantperformance.com
- Instagram:
href="https://www.instagram.com/kimmorrison28/">@kimmorrison_28
- Podcast:
href="https://selflovepodcast.podbean.com/">Self Love Podcast (check out my guest appearance on
href="https://selflovepodcast.podbean.com/e/slp-304-not-every-piece-of-art-has-to-be-a-masterpiece-with-sanchia-marshall/">Episode 304)
You can find Sanchia Marshall at:
Visit
href="http://www.artbysanchia.com/">artbysanchia.com to see art or listen to more episodes
Join the newsletter:
href="http://artbysanchia.com/newsletter">http://artbysanchia.com/newsletter
Follow along on Instagram:
href="https://www.instagram.com/artbysanchia/">https://www.instagram.com/artbysanchia/
