Do you go to bed before everyone else, or are you person that stays up late? Maybe you stay up late, just to wake up early. You could probably guess that the large portion of Americans at any given moment could use some sleep.
Like a several hours more... According to practically every study on sleep behavior, you are absolutely right!
Americans continue to hinder their potential, thinking they just need to try harder. That by putting off sleep to hours awake, we are going to get so much more done. Well, on this episode CJ challenges the whole 'sleep is for the weak' thing and shares some tricks he uses to get great sleep most every night.
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According to the Center for Disease Control, ⅓ Americans is not getting enough sleep.
A, false, but way too common notion we have is that if we steal an hour from our sleep, we can apply that to work, and then we will be able to get everything we wanted to do in the day done -- if you're a go-getter maybe you're getting ahead of schedule (but that's rarely the case).
And this may have served us back when we were farming or working in a plant with little regulations. However, the act of work in our modern economy rewards those that can maximize productivity.
Less Sleep = Less Productivity
The old tortoise & the hare story, maybe it doesn't apply when it comes to day-to-day productivity. So this whole "If I sleep less, I can get more done" lie we tell ourselves is what perpetuates our disengagement.
The Rand Corporation recently released a study that concluded sleep deprivation is costing the U.S. economy some $411B+ every year for attributing directly to employee disengagement and healthcare costs.
Do you find yourself becoming irritable or grumpy throughout the day? It could be poor nutrition, or you maybe you just need some more sleep.
How would you describe your sleep quality?
What time do you go to bed? On average we spend about ⅓ of our day sleeping. If you're a really go getter that may be more like ¼, but regardless we spend a very significant amount of time on our backs (unless you're an astronaut).
You don't have to try very hard to see that the the outcome of the other 60-70% of our waking hours, it's smart to get the best mattress you can afford.
