Description

In this episode of Success 2.0, CJ McClanahan (@cjmccoach) explores the simple tactics you can practice to thrive and decrease stress, even during times of uncertainty. 

Mentioned in this episode: 

• In a time of stress, the brain screams to 'go faster.' Most of us are working from home right now and are pressed to move faster and do more. That constant activity and stress leads to bad decisions which actually increases our stress level.

• Keeping your routine does not mean keeping it perfectly. Keeping your routine means keeping it as closely as you can.

• We can behave irrationally and in a reactive fashion during a crisis like COVID-19. Instead, we need to act in a rational and intentional fashion. However, in a crisis it's hard to be completely rational. Everything seems to be changing right now. Our responsibility is to lay out as many predictable events as possible.

• In a time of crisis, you might wonder 'what if my clients don't value my service anymore and they think they're going to get value somewhere else?' or, 'what if my clients don't need my service anymore?' At some level, we are always wondering if I am adding enough value.

• You can handle uncomfortable situations for one day. If I asked you what is worrying you today, you would probably give me a scenario that is two week, two months, down the road. What can you do about this today? What is the best effort I can do today, based on all the information I have right now?